Self-Care Strategies for Preventing Burnout
Self-care isn’t selfish. It’s how we can maintain quality work and client relationships. As service providers, we focus so much on our client work that we can end up putting ourselves last. When you don’t take care of yourself, it catches up to you, you make mistakes, and you suffer from burnout.
My guest Erica Diamond is an acclaimed Media Expert, Professional Speaker, Bestselling Author, Certified Life and Career Coach, Certified Yoga and Meditation Teacher, Podcast Host, and Founder of Bliss Essential Oils. She helps organizations and busy women prioritize self-care and prevent burnout so you can experience less stress, more joy, and greater balance every day! Erica shares her personal journey and highlights the blurred boundaries between work and home life for digital creatives & service providers.
Listen to learn more about
- prioritizing the 5 key pillars of self-care
- simple yet effective practices like box breathing and daily walks
- the importance of small, consistent self-care habits, setting boundaries, and managing time
- the symptoms of burnout and how to avoid it
- how to build resilience and improve overall well-being
Tune in and hear all of Erica’s actionable tips so you can put yourself first (I even started using some!) Remember that “Self-care is not self-indulgence. Self-care is survival. It really is. Self-care is sanity, not vanity.”
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Connect with Erica:
- Instagram: @ericadiamond
- Facebook: Erica Diamond Official
- Website: https://ericadiamond.com/
- Podcast: The Erica Diamond Podcast
Links mentioned in the show
- FREE INFOSESSION: How to Become a Virtual Assistant. For stay-at-home moms, military spouses, teachers, and career-changers. What you need to know about the VA industry so you can figure out the best way to make money from home using your brain. If you’ve been wanting to get started, need the building blocks, and want to know how to get your foot in the door, watch it here!
- Sign up for Erica’s Free 60-minute Masterclass: The Self-Care Masterclass for Busy Women with Real Life Schedules. Creator, freelancer, and VA burnout is real. You’ll learn how to make the ultimate shift from feeling stressed out, busy, overwhelmed, to feeling more balanced, calm, in charge of your day, and living in a more optimal state of health and well-being. Plus, it’ll help you improve your productivity and time management skills.
- Erica’s Book: List Your Goals Journal: 100 Lists to Inspire and Motivate Your Growth 100 Lists to Inspire and Motivate Your Growth
- Listen to last week’s episode #215 about letting go of what’s holding you back: Releasing Regrets and Managing Stress as a Marketing Service Provider with Victoria Muir-Burcea
